Your Journey for Health, Wellness and Longevity Starts NOW!

This life changing online course can help ANYONE achieve better health outcomes—for your family, friends, and coworkers … including YOU!

  • It lays out the Power of 5 Formula in a series of videos you can watch at any time, on any device.

  • It shows how to identify gaps in personal health and wellness that tend to cause problems as we age.

  • It also reveals step-by-step, realistic strategies for FILLING those gaps and becoming much healthier versions of ourselves.

It’s called the “Power of 5” Formula ~ Your Journey to Health, Wellness and Longevity. And after this course is completed, you will know how to:

  • Reduce your risk for heart attacks, cancer, and dementia
  • Cut chronic inflammation
  • Consistently get a better night’s sleep
  • Avoid isolation and loneliness
  • Easily adopt healthier eating
  • Raise your overall fitness level

    The course covers all these topics and more, in a straightforward, easy-to-follow, easy-to-remember style, giving you actionable steps for making healthier lifestyle choices NOW, for both short- AND long-term benefits.

  • Here is what you will receive when you take advantage of this special introductory offer:

  • 5-hour course
  • Follow-up supplemental/reference materials
  • Power of 5 book - AUTOGRAPHED!
  • Power of 5 Journal
  • Notes on Living Longer ebook
  • Special healthy recipe menus
  • Quarterly inspirational newsletter
  • 1:1 Coaching (30-min session)

    Now available for a special introductory price of $299 .

  • Meet David Bernstein MD

    David Bernstein, M.D. is a highly respected physician who is board certified in both Internal Medicine and Geriatrics. His 40 years of experience have provided him with opportunities to observe, empathize and guide thousands of adults and generations of families as they mature.

    His compassion and ability to see the souls of his patients have compelled him to share his stories in his book: I’ve Got Some Good News and Some Bad News You’re OLD: Tales of a Geriatrician What to Expect in Your 60’s, 70’s, 80’s and Beyond.

    Because of Dr. Bernstein’s keen interest in the safety of his patients, he was prompted to write Senior Driving Dilemmas, Lifesaving Strategies as a guide for seniors and their families to consider and assess the feasibility of a senior adult continuing to drive.

    Dr. Bernstein’s observation and extensive research prompted him to write his book, The Power of 5: The Ultimate Formula For Longevity & Remaining Youthful which explores a formula to diminish the kinds of diseases many of today’s adults face. Divided into five categories – Sweets, Sweat, Stress, Sleep, and Sex – the Power of 5 details the ways individuals can take control of their own lasting youthfulness and vigor. Dr. Bernstein collaborated with his wife Melissa and published The Power of 5 Journal – a companion to document progress while following the Power of 5 formula.

    Meet Melissa Bernstein

    A graduate of Boston University, Sargent College in 1975, Melissa spent most of her career in clinical and rehab practice management specializing in all aspects of “the business” of rehabilitation: operations assessment and development, strategic planning, management training, compliance, coding, and billing issues, as well as merger acquisition assistance.

    In 1993, she founded the Dynamic Group, as its president and CEO, providing healthcare clinical and operational consulting. In 1999, Dynamic Learning Online, Inc. was formed as one of the early adapters to provide online learning (e-learning) for healthcare professionals (PT, OT, SLP, AT and Guardians) to meet licensure and certification courses for required credit from the comfort of their home or office.

    In 2015, Dynamic Learning Online, Inc. transitioned to Dynamic Learning/Age GRACEfullyⓇ teaming up with David Bernstein MD, physician, author and speaker to provide valuable resources on how we all can Age GRACEfully. Dynamic Learning is the publisher of Dr. Bernstein’s three books, and Melissa, his publicist, communicates the benefits of The Power of 5 Lifestyle. The two collaborated and published The Power of 5 Journal – a companion to document progress while following the Power of 5 formula.

    Limited-Time, Introductory Pricing

    An 80% discount from the course value … at only $299, this special introductory price is available for a limited time only. Experience the following benefits:

    • It’s easier on your budget than a gym membership you may not want or use

    • When you take this course, you’re empowering yourself to take greater control of your present well-being AND future youthfulness and vigor, starting NOW

    • You’ll be more present and more productive

    • You’ll have more energy to do your jobs or compete in whatever sport or hobby you choose

    • You’ll feel better about yourself knowing that you value your health enough to go BEYOND insurance benefits and paid sick days

    • You can even complete it together with family, friends, or an accountability partner

    • It’s a beneficial complement to an existing corporate wellness plan, or as a standalone to promote better health

    • When you take advantage of this easy and affordable opportunity to get vital health information and tools into your hands, you will promote better health and wellness for yourself

    • Do this for yourself AND consider this course as a gift to family and friends

    Course Curriculum

    • 1

      Chapter 1

      • Dr Bernstein - What to Expect!

      • Pre-Course Assessment

      • Disrupting the Bonds of Longevity

      • Module: Course Welcome & Introduction Resource

    • 2

      Chapter 2

      • It’s Really Very Simple. We Can All Do It. - Part 1

      • Test Your Knowledge

      • It’s Really Very Simple. We Can All Do It. - Part 2

      • Self Assessment

      • It's Really Very Simple. We Can All Do It. Part 3

      • Self Assessment

      • It's Really Very Simple. We Can All Do It. Part 4

      • Test Your Knowledge

      • It's Really Very Simple. We Can All Do It. Part 5

      • Self Assessment

      • Module 2 - Getting Started Resource

    • 3

      Chapter 3

      • Sweets: You Are What You Eat So Don’t Be Fast, Cheap, Easy or Fake Part 1

      • Self Assessment

      • Sweets: You Are What You Eat So Don’t Be Fast, Cheap, Easy or Fake Part 2

      • Self Assessment

      • Test Your Knowledge

      • The Outrageous Benefit to Eating Well Part 1

      • Self Assessment

      • The Outrageous Benefit to Eating Well Part 2

      • Test Your Knowledge

      • Putting Healthy Eating into Practice Part 1

      • Self Assessment

      • Putting Healthy Eating into Practice Part 2

      • Test Your Knowledge

      • Module 3 - Sweets Resource

      • One Week of Suggested Sample Menus

      • PowerOf5 Recipes

    • 4

      Chapter 4

      • Good Health Comes to Those Who Sweat Part 1

      • Self Assessment

      • Good Health Comes to Those Who Sweat Part 2

      • Self Assessment

      • Sweat: The Joys of Physical Activity Part 1

      • Self Assessment

      • Sweat: The Joys of Physical Activity Part 2

      • Self Assessment

      • Test Your Knowledge

      • Module 4 - Sweat Resource

    • 5

      Chapter 5

      • Stress: It’s as Bad for You as Smoking or Obesity Part 1

      • Self Assessment

      • Stress: It’s as Bad for You as Smoking or Obesity Part 2

      • Test Your Knowledge

      • Stress: How to Achieve Balance and Peace

      • Self Assessment - Meditation Time

      • Self Assessment

      • Module 5 - Stress Resource

    • 6

      Chapter 6

      • Good Night, Sleep Tight... It Will Save Your Life Part 1

      • Self Assessment

      • Good Night, Sleep Tight... It Will Save Your Life Part 2

      • Test Your Knowledge

      • The Essential Benefits of Rest and Repair Part 1

      • Self Assessment

      • The Essential Benefits of Rest and Repair Part 2

      • Test Your Knowledge

      • Module 6 - Sleep Resources

    • 7

      Chapter 7

      • Sex: It Is Hardly Ever Just About Sex Part 1

      • Self Assessment

      • Sex: It Is Hardly Ever Just About Sex Part 2

      • Test Your Knowledge

      • The Importance of Intimacy, Companionship and Connections Part 1

      • Self Assessment

      • The Importance of Intimacy, Companionship and Connections Part 2

      • Test Your Knowledge

      • Module 7 - Sex and Socialization Resources

    • 8

      Chapter 8

      • Documenting Your Goals For Success: Keeping Track and Staying The Course Part 1

      • Self Assessment

      • Documenting Your Goals For Success: Keeping Track and Staying The Course Part 2

      • Self Assessment

      • Module 8 - Journaling - Resource

      • Module 8 - Why Should I Use a Journal -Resource

      • Module 8- Benefits of Journaling -Resource

    • 9

      Chapter 9

      • Summary

      • Comprehensive Quiz

      • Module 9 - Extra Bonus Material Resource

      • Dr B's full presentation slides for Power of 5 - Ultimate Formula for Longevity and Remaining Youthful On-course white bckgrd.pptx

      • Online course - Putting Healthy Eating to Practice (1)

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