2022 Power of 5 Life Learning

Course Curriculum

1. Dr Bernstein - What to Expect!
2. Before we get started, please take this Pre-Course Survey to stimulate your thoughts and enhance your learning!
3. Disrupting the Bonds of Longevity
4. Module 1 - Welcome.pdf
1. It’s Really Very Simple. We Can All Do It. - Part 1
2. It’s Really Very Simple. We Can All Do It. - Part 2
3. Module 2 - Getting Started Resource.pdf
1. Sweets: You Are What You Eat So Don’t Be Fast, Cheap, Easy or Fake
2. The Outrageous Benefit to Eating Well
3. Putting Healthy Eating into Practice
4. Module 3 - Sweets Resource.pdf
1. Good Health Comes to Those Who Sweat
2. Sweat: The Joys of Physical Activity
3. Module 4 - Sweat Resource.pdf
1. Stress: It’s as Bad for You as Smoking or Obesity
2. Stress: How to Achieve Balance and Peace
3. Module 5 - Stress Resource.pdf
1. Good Night, Sleep Tight... It Will Save Your Life
2. The Essential Benefits of Rest and Repair
3. Module 6 - Sleep Resources.pdf
1. Sex: It Is Hardly Ever Just About Sex
2. The Importance of Intimacy, Companionship and Connections
3. Module 7 - Sex and Socialization Resources.pdf
1. Documenting Your Goals For Success: Keeping Track and Staying The Course
2. Module 8 - Journaling and Resource.pdf
3. Module 8 - Why Should I Use a Journal.pdf
1. Summary
2. Module 9 - Extra Bonus Material Resource.pdf
3. Thank you for Participating in this Course! Please complete this short survey! Your responses are important to us!

About this course

$249.00
29 lessons
5 hours of video content