Course Curriculum

  • 1

    Chapter 1

    • Dr Bernstein - What to Expect!

    • Before we get started, please take this Pre-Course Survey to stimulate your thoughts and enhance your learning!

    • Disrupting the Bonds of Longevity

    • Module 1 - Welcome.pdf
  • 2

    Chapter 2

    • It’s Really Very Simple. We Can All Do It. - Part 1

    • It’s Really Very Simple. We Can All Do It. - Part 2

    • Module 2 - Getting Started Resource.pdf
  • 3

    Chapter 3

    • Sweets: You Are What You Eat So Don’t Be Fast, Cheap, Easy or Fake

    • The Outrageous Benefit to Eating Well

    • Putting Healthy Eating into Practice

    • Module 3 - Sweets Resource.pdf
  • 4

    Chapter 4

    • Good Health Comes to Those Who Sweat

    • Sweat: The Joys of Physical Activity

    • Module 4 - Sweat Resource.pdf
  • 5

    Chapter 5

    • Stress: It’s as Bad for You as Smoking or Obesity

    • Stress: How to Achieve Balance and Peace

    • Module 5 - Stress Resource.pdf
  • 6

    Chapter 6

    • Good Night, Sleep Tight... It Will Save Your Life

    • The Essential Benefits of Rest and Repair

    • Module 6 - Sleep Resources.pdf
  • 7

    Chapter 7

    • Sex: It Is Hardly Ever Just About Sex

    • The Importance of Intimacy, Companionship and Connections

    • Module 7 - Sex and Socialization Resources.pdf
  • 8

    Chapter 8

    • Documenting Your Goals For Success: Keeping Track and Staying The Course

    • Module 8 - Journaling and Resource.pdf

    • Module 8 - Why Should I Use a Journal.pdf
  • 9

    Chapter 9

    • Summary

    • Module 9 - Extra Bonus Material Resource.pdf

    • Thank you for Participating in this Course! Please complete this short survey! Your responses are important to us!